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Channel: Happiness | Paul Garrigan Mindfulness Training
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Learning to Accept Compliments – Because I Need Them

I tend to feel uncomfortable when people compliment me. It’s not so much that I’m cynical about the motives of the other person (I am sometimes) – it is more to do with not seeing much value in these...

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My Brand New Chapter

I’ve just launched a new website called brandnewchapter.com. I’ve created this site with the intention of inspiring people to take radical action to improve their life – of course, the person I most...

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7 Things I Hate to Admit About Myself

This is one of those posts where I’m going to feel nervous before hitting the publish button. It it wise to be so open about my life? Will you guys be able to judge these admissions in context or will...

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I’m So Miserable Looking – How to Deal with Miserable Face Syndrome

I’ve only recently discovered I suffer from a debilitating condition known as miserable-face syndrome. If you saw me on the street, you would probably assume I’m unfriendly or just recently bereaved....

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Try Not to Pee on Other People’s Chips

It is easy to see how the beliefs of other people are shaped by their culture, upbringing, education, and genes (apparently). It is harder to appreciate how the exact same applies to my own way of...

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Your Life is Always Going to Be Disappointing If You Are Not Grateful

The persistent thought that something important is missing from my life can drive me into the pits of depression. This experience of scarcity means my current life feels incomplete, and I yearn for a...

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How to Mindfully Find Your Life Purpose – Part 2

I’m putting together an eBook for people interested in using mindfulness to overcome addiction problems. I’ll share the chapters on here as I write them. Here is part eight in the series – you will...

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Mindfulness with Compassion is Where the Real Magic Starts to Happen

I’m putting together an eBook for people interested in using mindfulness to overcome addiction problems. I’ll share the chapters on here as I write them. Here is part nine in the series – you will...

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Master Plan for Achieving My Financial Goals

I’m going to be financially secure by age 50 (in less than six years). I’m willing to do whatever it takes to make this happen. Last month I created my master plan for achieving this goal, and I’m...

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Change Yourself to Change Your Life

Sitting around waiting for your life to improve is the strategy of a fool. I know because I tried it long enough. Waiting for the universe to shower us with goodies is incredibly lazy – worst of all it...

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